About me

I am a personal health trainer and my interest in health, wellness, food, nutrition and training began to rise which motivated me to choose health trainer as my career. I am very hardworking women, I have done some shop works to fulfill my college fees and now I have achieved my goals.

Grapes - A Powerful Fruit For Your Health

Grapes are in fact berries and one of the most popular and tasty fruit. Grapes can be eaten in any form. You can find grapes in any colour like yellow, green, orange, crimson, black and pink.

Health benefits of grapes

1. Antioxidant - Grapes are powerful antioxidant they are loaded with range of phytonutrients, most importantly resveratrol known to control the high levels of cholesterol, which is dangerous and can cause heart problems.

2. Cancer- polyphenols antioxidant present in grapes are known to prevent various cancers such as cancers of lung , mouth, prostate, colon, mouth, oesophageal and pharynx

3. High blood pressure- High polyphenol content in grapes is helpful in reducing blood pressure. Grapes contain high potassium that is good for controlling high blood pressure.

4. Good for skin- Grapes contain polyphenols that is helpful in improving skin tone; Rub your skin with grape seed extract, which is rich in vitamin E for making skin smooth and supple.

5. Helps lose weight- Being low in calories, grape can help you lose weight, and consuming grapes regularly can help you maintain ideal weight.

6. Good for brain- the resveratrol present in grapes promotes blood flow to brain, which is beneficial in improving memory power. Grapes are known to prevent neural disease like Alzheimer, consume grapes regularly for smooth functioning of brain.

7. Good for eyes- grapes are great for eye health. Regular consumption of grapes prevents retinal degeneration of eye.

8. Constipation- Grapes are rich source of fibre, which is essential to maintain free bowel movements apes are high in water content, helps in easing constipation.

Reduces kidney disorders - grapes have the power to reduce kidney problems like discarding harmful toxins from the system ,that helps lower the pressure on the kidneys and grapes juice is helpful in eliminating the problem related to kidney stones ,grapes is also good to fight urine infection.

Anti - Allergen - Grapes consists of antihistamine and anti-inflammatory properties that are helpful in eliminating allergens from the body. Grapes are known to reduce congestion, sneezing, running nose and other sicknesses. So include grapes in your daily diet.

Grapes have so many benefits for your health, include this powerhouse fruit in your daily diet. High water content in grapes makes it highly nutritional and good for hydration. Antioxidant properties of grapes make it an excellent fruit to fight various diseases, boost immunity, provides instant energy and counter entry of harmful bacteria in to the body.