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Ever feel stuck, confused, or forgetful? Like you just can’t focus or concentrate on even the smallest tasks anymore? That’s brain fog. Although not an official medical term yet, it is occurring more often as we collectively suffer through this pandemic alongside our other daily stresses.

For me, it’s related to complicated grief and loss in my family. For you, it may be a similar reason — or it could be financial stress, relationship issues, or your own mental health struggles.

It’s important to note that brain fog can also be a sign of a mental or physical issue beyond daily stressors, so please talk with your physician to discuss if it affects you more frequently as time passes.

I’ve come across 5 ways that have helped me clear my own creative brain fog and can help you remove cluttered thoughts and rekindle that creative spark.