ABOUT

1 in 4 people will suffer from Anxiety or Depression over Christmas. Experts say that listening to too much Christmas music can cause further distress. Yet alternative types of music can help those living with depression and anxiety to feel better.

We took Christmas songs that caused anxiety and depression and re-engineered them into a track that can help people.

The track was set to 432Hz, the frequency research has shown can have a positive effect on mental health.

The track also features real interviews with psychiatrists and people living with depression, establishing the importance of talking about the conditions.