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Have a caffe.
Caffeine can be found in many drinks and foods. Like coffee, tea, chocolate and guarana. You can have about four cups of caffe.
Caffeine has several positive effects on the body, it can stimulate the central nervous system and gives you an energy boost.
Caffeine has anti-inflammatory effects, important for your immune system.
Caffeine can increase muscle efficiency and reduce fatigue. It helps with cognitive function.
Most commonly people use caffeine for memory, obesity, athletic performance, migraine, headache and mental alertness.